You love crazy, contorted sex positions. Now take those pretzel moves to the mat: Yoga may boost your satisfaction in the sack, a new Malaysian study suggests.
When men did a stretching and breathing routine three times a week, their sexual fulfillment increased. “This type of exercise remaps your brain’s perception of your body—you move the way you’re designed to,” says researcher Roohallah Bay, Ph.D. That, in turn, may raise your confidence during sex.
Work your lungs while you limber up: Exhale as you begin a pose, hold the pose until your muscles relax, and then release the pose and inhale.
For more moves that can boost your performance in bed and give you a whole-body orgasm, try The Yoga Workout for Hotter, Better Sex.
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