Top 7 Rules for Healthy and Balanced Diet Plan

          Health is a gift of God but it’s our requirement and necessity to keep our self healthy. There are few rules for healthy diet plan. These few rules keep you healthy and make your diet balanced and healthy. It is little effort to guide you about your healthy and balanced diet plan.

 Rules for Healthy and Balanced Diet Plan

1. First rule for healthy diet plan, use fresh fruits and vegetables in your healthy diet plan. As we already discuss that how fruits and vegetables are benefiting for health in an article “Healthy Diet Plan with Healthy Salad”. Vegetables base diet help to control your blood pressure and keep you away from diseases.
2. Second rule for healthy diet plan is to use meat like poultry, beef, white meat, mutton and seafood etc. All type of meat is healthy for our health.
3. Third rule for healthy diet plan is to increase the use of whole grains.
4. Fourth rule for healthy diet plan is to decrease the utilization of white flour.
5. Fifth rule for healthy diet plan is to use and eat your traditional foods. This is because of only one factor that is cultural and traditional foods keep you healthy. Whereas, adopted or modern diet foods will not keep you healthy as much as you indeed.
6. Sixth rule for healthy diet plan is to decrease the use of those snack foods which are overloaded with salt, fat and sugar. Try to control yourself and use fruits and vegetables. Or use snacks of fresh and healthy fruits, vegetables and dried fruit.
7. Seventh rule for healthy diet plan is to decrease the use any goods that has extra or too much sugar.