3 Benefits of Eggs for Healthy Life

Eggs are the most essential part of a healthy diet plan. Here you find 3 main benefits of eating eggs for your health.

Egg for Child Health

Most people use egg in their healthy breakfast during morning hours. Well and balanced breakfast must contain egg. Eggs have essential nutrients which assist child to stay healthy and energetic. The ratio of fat and calories in the egg helps children to maintain their health and weight too.

Egg for Weight Loss Program

Egg is very useful in weight managing program. People those want to lose their weight, eggs are the best choice for them. Eggs contain protein. Advantage of eating protein is that you will not feel hungry.  In this way you will consume your body calories. Eggs have about 65 to 75 calories which are good for your healthy diet plan.

Egg Keeps Your Eyes Healthy

Eggs are helpful for your eyes. The yolks contain antioxidants. These help to shield your eyes from harm due to light from the sun and keep them healthy. These also give protection from eye diseases.