3 Foods for Healthy Heart and Healthy Mind

          There is a good judgment that healthy diet good for the healthy heart. A healthy heart’s body have healthy mind. A sick heart can also crash the brain because heart and brain both are linked together by veins for oxygen and blood. If veins get infection or diseases and trouble arise in the flow of blood subsequently it can lead to heart attack.

Here are 3 foods items that help to keep away from heart diseases and get brain in better functional position.

Fish in Your Healthy Diet Plan           

       First food item which are necessary for healthy diet is fish. There are many kinds of fish like trout, salmon, mackerel and sardines. Any kind of fish must include in your weekly healthy diet plan. There is a research that those people eating fish in a week have 40 percent disease free hearts compare to those who does not eat fish on weekly basis. The reason is that fats in the fish assist to reduce redness in the artery walls and maintain blood flow to the brain. Use fish once in a week for your healthy heart and healthy mind.

Low Fat Dairy Goods in Healthy Diet Plan

       Dairy goods like milk, yogurt and sour cream are good quality source of calcium. Choose low fat dairy goods. Do not use saturated fat in your diet. Saturated fat might increase risk of heart disease. Researchers suggest that replace full fat dairy goods with low fat dairy goods in your healthy food goods.

Green Tea in Healthy Diet Plan

       Scientists have established idea that people those who drink more tea in a day are about half as likely to have a heart attack as non tea drinkers. Scientists also established idea that who drank a cup of green tea daily considerably lowered their risk of developing heart disease. Antioxidants called catechins in green tea are the solution. Add green tea in your healthy diet plan for your healthy heart and healthy mind.