Sunday, March 31, 2013
Expert diet plan for weight loss
Discounted OPI and Nails Inc Nail Varnishes| TKMaxx
Easter Weekend and a new home
Friday, March 29, 2013
Lip Plumper Reviews: Do Lip Plumper Work?
- The most exciting part regarding a limp plumper is the fact that is works extremely well at any time a woman really wants to use it.
- They may be combined with practically any collection of cosmetics supplements and utilized simultaneously that a woman really does their regular make-up routine.
- Instantly plumps your pucker without very painful injections
- Increases collagen to render your lip area fuller
- Boosts hyaluronic acid generation to soften lip creases.
- Wash and dried out your lip area. Certain lip plumper versions need exfoliation initially, hence read through the package for particular directions.
- Apply the plumper. The procedure differs based on the product’s form.
- Wait three to five minutes for the plumper to start working. Take off each and every extra plumper with a tissue.
- Apply lipsticks or lip shines as regular, in the event that required.
Thursday, March 28, 2013
Natural Colon Cleansing
Wednesday, March 27, 2013
8 Ways to Maintain a Healthy Colon
While searching for tips on how to have and maintain a healthier colon, these ideas could possibly help. Following these types of detoxification strategies may well extend your lifetime by aiding with the risk-reduction of possible preventable ailments similar to Irritable Bowel Syndrome (IBS), diverticulosis and colon melanoma.
That is why the appropriate amount of water and dietary fiber has to be consumed every day! Laxatives are not the answer. They inflame the colon, creating the bowels to move only to evacuate the laxative on its own.
Listed here are the things you must do for healthy colon:-
- Cleansing your colon:-
- Colonoscopies:-
- Dietary fiber:- Dietary fiber will keep food waste moving along your digestive track , which will help your digestive organs remain squeaky cleanse and can reduce your threat for diverticular disorder .Fiber-rich foods are an excellent solution for a healthy colon .
- Don't hold it:-
- Water:-
- Do exercises:-
- Stop This:-
- Genetic colon problem:-
Colon flushes are a well-known treatment, as they are considered to clean out toxins and waste materials which have become stuck in your intestinal tract. If you are suffering from chronic constipation, a colon cleanse can be the best method to get back consistent bowel movements and bring back your colon to health.
Even though a colonoscopy is actually certainly no would mean a fun experience, it's vital in earlier identification of colon cancer. For people over grow older 50, a colonoscopy is an essential step in sustaining colon overall health.
If you think a daily bowel movement attending, head for the washroom and simply let it go away. In case you try to keep it in, built-up feces may discharge harmful toxins into your body, which contains the possibility to cause diverticulosis and IBS.
Be sure to consume the 8 eight-ounce glasses of water every day to detox your body.
Every time you're maintaining your colon healthy, workouts are an enormous part of the equation. By improving blood flow and circulation by means of exercise, your colon (and whole gastrointestinal system) can get more oxygen.
Get rid of processed, white flour and sugars, junk and deep-fried foods, dairy, and soda.
Compare health records; inquire relatives, friends & members of the family should they have previously experienced digestive or bowel problems. Collecting background on colon and digestive problems is essential, specifically during this far less discussed health problem.
Summer Body Preparation| Hair Removal
With all this freezing cold weather we’ve been having I’m sure a few of you have ben thinking and planning your summer holidays. As amazing as summer is, girls seem to spend forever getting our bodies ready for it, and one of those preparations is hair removal. We all have it and we all want to get rid of it. Thankfully there are many different ways to rid ourselves of it, but which method is your favoured option? I am a massive softy so can only ever manage shaving or waxing, but after speaking to my friends and family it seems that many of them are considering laser hair removal. In fact a few of them have already tried it, my mum being one of them.
She had been considering laser hair removal for some time and decided to have the treatment in the run up to her wedding day. Like many she was unaware that laser hair removal is process and for the treatment to work there needs to be a series of sessions. This is because the laser that destroys the hair’s root causing it to fall out does not have immediate effect. The laser weakens the hair root and it falls out over time. This tends to happen after around 5-6 sessions, so it can be a costly process,
A large proportion of my friends get their eyebrows threaded and judging by my twitter it seems that this is the favoured hair removal technique amongst beauty bloggers. However I also see many statuses amount how painful it is and after seeing girls in the middle of Fenwicks and Debenhams crying with pain I don’t know if this would ever be an option for me.
What I want to know is if you have ever tried laser hair removal or threading? I am intrigued by them both but want to know if it really is as painful as I hear. Are they more or less painful than waxing?
*This is a sponsored post/ Image from We Heart It.
How To Whiten Teeth Naturally
The one that makes us confident is having brilliant white teeth, because by having bright white teeth we will be protected from bad breath and tooth pain that can interfere with our daily activities. Before we discuss how to whiten teeth, we must first know what is causing our teeth less white. Causes of white teeth is caused by two factors, namely factors from within and external factors.
Tuesday, March 26, 2013
Wednesday’s Workout| The Best Ab Workout| Ab Ripper X
Image from tumblr |
Amazing Watermelon Health Benefits And Nutrition Fact
Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.
Watermelon is
Monday, March 25, 2013
How to Avoid Colon Problems?
Soap and Glory Pom Pom Lipstick| Review
I think I have found my holy grail of a lipstick! I know that I love Soap and Glory products, but I’m really not lying! You will know from the countless reviews on my blog that I am a massive Soap and Glory fan, however it wasn’t until December last year that I finally ventured into the world of Soap and Glory Cosmetics. I was very kindly sent a gift box from Soap and Glory full of their makeup products to try and the Super-Colour Fabulipstick Powdercoat Matte in shade PomPom was one of them.
I used the lipstick endlessly, and always had it in my bag. However I lost it… cry… so had to rush out and replace it as soon as possible. I am very happy to have the lipstick back in my life and I would say I am currently wearing it 4 days out of 7.
Soap and Glory Say;
“Glides on, stays put and packs a colour punch! Featuring Powdercoat Matt finish to fix velvety-rich colour to your lips, 3-D Plump peptide complex to tone and plump, and orchid extract to soften and moisturise.”
I say;
“ It definitely glides on like a dream, the lipstick is very creamy, and feels almost like a moisturising balm as it never drags on the lip or picks up on dry patches. It goes on perfectly everytime thanks to this moisture rich formula, which is quite unusual for matte lipstick which can sometimes cling. However this is light, velvety and tasty! I’m unsure about the lip plumping as haven’t really noticed that it makes my lips any bigger, however the colour is amazing! It is a plumpy, red and pink that is perfect for those who need a red lip but don’t have the confidence for a pillar box red. I think it is a very vampy colour and can be worn on nights out, yet due to the pinky tones in it I am still confident to wear it during the day as it isn’t too daring. The packaging is gorgeous, sleek and the heaviness of it, makes the lipstick feel more high-end than high-street.”
Have you ever tried the Soap and Glory Lipsticks? What did you think of them? Are there other Soap and Glory makeup products that you recommend?
Vitamin K Benefits And Rich Foods
Vitamin K has many benefits for our bodies. Benefits of vitamin K is for blood clotting. Lack of vitamin K lead bleeding endlessly, and severe anemia. Vitamin K controls the production of prothrombin in the liver. Vitamin K is produced in the gut and fat-soluble vitamins. Vitamin K helps the absorption of calcium from food, thus helping the formation and maintenance of bone health.
Sunday, March 24, 2013
Foods Which Helps Colon Health
Advertise on Outside Beauty, Inside Health
You may have seen me on Twitter talking about how I am now offering advertisement on my blog, or even noticed the little advertising page underneath my bio on the right hand side.
I know there is a bit of controversy about bloggers offering advertisement on their blogs, but to be honest I see no problem in making a little bit of money from something that we all put our heart, souls, time and effort into. I decided to offer advertising after receiving a number of emails asking if they could advertise one my blog, so if the demand is there I thought why not!
I am however only offering 4 advert spots a month as I don’t want my blog to be over cluttered, and personally I never look at all the adverts on other peoples blogs, so I want to make sure that your money is not wasted and that everyone will check out your blog or shop. The fewer adverts, the more likely that someone will check yours out! I want to make sure your advert is worth the money and it won’t get lost amongst 20 other adverts on the same page. Plus is means I can give each of my sponsors a separate weeks worth of love and attention!
If you are interested in advertising on my blog, please check out my advertising page. For this month only I am offer 50% off, so it will only cost you £4! There are only 3 spots left, so be sure to let me know.
What are your opinions about advertising on blogs? Is it something you offer, or have thought about? Or do you regularly advertise on other peoples blogs? I would love to know your thoughts!
4 Easy Steps for Your Healthy Life and Diet
Human bodies require nutrition in diet plan and exercise for healthy body. When you consider your health and diet plan then you feel fresh and healthy look. In this process your positive mental approach is also important which also contributes on the whole good health. On the other way if you have ghastly behavior and habits in your lifestyle that build in you slow, sluggish and unhealthy life style, get out of them from today onward and start living a healthy life. Caution! Smoking, eating too much, excess of working will also affect your healthy body and grounds you to become exhausted and sick man that on body want to have. Everybody wants to live like a healthy, fresh and energetic man. There are four main steps for your health and diet plan.
Annual Medical checkup
Your Healthy Diet
Healthy Exercise
Alcohol and Drugs
Nutella Melt Cupcakes
It seems to becoming a bit of a habit of mine these baking posts. I do actually post quite often, as we have a weekly “Cake Day” at work. I also come from a long line of cake bakers. My mum bakes, my Nana bakes, my Great Grandma bakes and my Grampy bakes. There is very rarely a time when there isn’t cake around in one of my family member’s homes… which is of course very homely but not great for the waist line! Hence the mountains of running I now do!
On Friday night I came in from work and had the urge to bake. So Friday night I took over the kitchen, turned the music up and came up with the idea of Nutella Melt Cupcakes. I had a jar in the cupboard and thought it would be a great addition to my usual vanilla cupcakes.
I wanted to have a Nutella melting middle and was unsure how to go about this. I decided to make the cake mix, place that in the Cupcake moulds then add a dollop of Nutella in the middle and finally another spoonful of cake mix. This turns out not to be the answer. As you can see from pictures above the Nutella sunk to the bottom of the cakes. They are still yummy, but a little messy to eat! Next time I will be adding the Nutella to the cake after its been baked, either by scooping out the top and adding the Nutella before topping with icing, or try piping the Nutella into the middle. Anyways here’s my recipe for a simple vanilla cupcake, which you can alter as you wish!
You will need(makes 12 small, or 6 large cupcakes like above) ;
Cake Mix- 110g butter, 110g caster sugar, 2 eggs, 1tsp vanilla extract, 110g self-raising flour, 1-2 tbsp milk
Buttercream Icing- 140g butter, 280g icing sugar, 1-2 tbsp milk
Preheat your oven to 180c/ Gas 4 and line your muffin tin with paper cases. Cream your butter and sugar together in a bowl until smooth and pale. Beat in the eggs gradually and stir in the vanilla extract.
Fold in the flour, adding a little milk until the mixture is of a dropping consistency. Spoon the mixture into the paper cases. Now bake in the oven for 10-15 minute of until they are golden-brown on the top and a skewer inserted into the cake comes out clean. Set to cool for 10 minutes, then remove from the tin and cool on a wire rack.
For your icing, beat the bitter in a large bowl until soft, then add half the icing sugar and beat until smooth. Now add the remaining icing sugar with one tbsp of milk, add more milk if necessary. Beat until the mixture is smooth and creamy. If you want to make the above cake, mix a coupe of tbsp of Nutella into your icing sugar.
If you want to make the Nutella melt cake above, before icing your cakes, scoop out the top of them, as you would when making butterfly cakes and place the Nutella into the hole on the top of the cake. Then ice your cakes as you would normally.
What do you think of my Nutella Melt Cupcakes? Do you love Nutella as much as I do?
How To Improve Blood Circulation
The circulatory system is one of the most important organ systems. Disruption of blood circulation can cause various diseases. Various emerging disease caused by circulatory disorders, such as heart disease, stroke, etc. Organs that including the circulatory system such as: heart, as the blood pumping. Blood vessels, as the flow of blood. Nervous system, as a regulator of blood vessel diameter,
Friday, March 22, 2013
Jicama Health Benefits And Nutrition Fact You Should Know
Jicama is a fruit that is rich in various nutrients and save many benefit for health, especially vitamins and minerals. The highest vitamin in Jicama is vitamin C. While the minerals contained in Jicama is phosphorus, iron, calcium and others. Jicama is also a fruit that contains moisture content high enough so that it can refresh the body after taking it and increase the body fluids necessary
Thursday, March 21, 2013
Cauliflower Health Benefits And Nutrition Fact
Cauliflower is rich in health benefits. Cauliflower is one of the common types of flowers that used as vegetables. Cauliflower is rich in phytonutrient nutrients such as indole-3-carbinol, sulforaphane, and others that have efficacy in preventing a variety of cancers, such as prostate, ovarian, and cervical.
Cauliflower belongs to the family Brassicaceae or cruciferus, this means that
Fitness Friday| 10 Weeks until June!
Wednesday was the first day of spring, although here in England you would think we were still in the depths of winter! Now I’m not one for wishing my life away at all, but I am one for preparing so with spring arriving that only means bikini season is up and coming! In fact June is only 10 weeks away! So if you, like me, are aiming to look fit and toned in your bikini this year then if you haven’t already started your body transformation you had better start now!Because if the above imagery is anything to go by, you are already two weeks behind everyone else being able to notice your body changing!
Thankfully many people have clocked onto the fact that we will be wanting to up our health and fitness efforts in the coming weeks and the Tone It Up girls are no exception. If you have not heard of Tone It Up before, you need to go and visit their site as they are really motivational! They offer workouts, recipes, regular motivating emails and workout schedules… all for free! This year they have partnered with Self Magazine and have started the Drop 10 Challenge.
For the Self Challenge Drop 10 Challenge all you have to do it sign up and you have access to 10 weeks of fun workouts! So this means you will become bikini ready in 10 weeks thanks to fitness videos, HIIT workouts, exercise schedules, online tools, daily motivation and tips and recipes and menus! Basically everything you could possibly need.
I have signed up for the challenge as I am moving out of home next week so I need to ensure that I keep my diet on track when I’m back picking my own meals and cooking for myself. Plus I really need to increase my toning exercises. I have lost alot of fat thanks to cardio exercise over the past three months, but need to get some definition in on my arms, stomach and bum! So hope by this challenge will help me achieve that.
So far this week I have completed a couple of strength exercises and know I am out of practice! I did the workout below with a medium sized weight which I used to lift with ease, and couldn’t move my arms properly the next day! Its a great short strength workout, that says it works all areas that you need to target, however I felt it most in my arms and bum! Give it a go!
Have you started your fitness and health regime in preparation for your bikini body? If not, are you going to start now? Do you fancy the Drop 10 Challenge, if so let me know!