Vitamin A Rich Foods And Benefits Of Vitamin A For Our Body

Vitamin A is a micro nutrient essential for our body. Vitamin A is needed to build body tissues, helps metabolism and strengthen the immune system. Benefits of Vitamin A lot, associated with the eye. But in fact, vitamin A also has many other benefits. Vitamin A is a fat-soluble vitamin. Inside there are compound such as retinol, retinyl palmitate and retinyl acetate. Retinol is a compound that