Saturday, February 9, 2013

Potatoes Benefits And Nutrition Fact You Must Know


As one of the main sources of carbohydrates, potato (Solanum tuberosum) also has many health benefits. Potatoes have a lot of nutrients. One of them are potassium, vitamin C. Potatoes also contain several other vitamins such as vitamin B6, which plays a role in the synthesis and metabolism of proteins. Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates.







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