Benefits of Beets For Our Health

Beets is a kind of watery vegetables that are red. Beets also has many benefits for the body. Unfortunately, some people do not like Beets because the smell and taste. Beets rich in carbohydrates, which are easy become energy and iron that help the blood to carry oxygen to the brain. Beets is red, the color is caused by a combination of betasianin purple pigment, and betasantin yellow pigments.