Health Benefits of Yogurt

Yogurt has been consumed for more than 4500 years and is well known throughout the world today. Yogurt contains nutrients that are good for health. Some advantages yogurt is rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.



Yogurt is milk made through bacterial fermentation and can be made from any milk, even soy milk. Yogurt contains probiotics, the good bacteria