Atkins Diet, High Protein Diet

The meat lovers have long introduced a diet high in protein and low in carbohydrates. Several types of diets such as Atkins, Zone, Protein Power, Sugar Busters and have designed a high-protein diet. Although many of these diets is work, you need to know about the results and risks before undergoing proper diet for you.


 


Atkins Diet is usually done by limiting the intake of carbohydrates to