Health and Diet

by Tauqeer Ahmad>>>>>>>

Everyone who wants to livelong, he must think how it is possible and how he can achieve his seek. The answer is only to maintain health and diet. What is health and who can maintain it. Good health is main factor of our life. This factor affects our life in both cases rather in healthy or unhealthy. Your good health is not only your matter. Good health of your children and family is your liability. To maintain good health you must maintain balance between healthy diet and healthy & balance physical activities.

Now we discuss what are the benefits of healthy lifestyle and problems of unhealthy lifestyle.

Benefits of Health….

            Some of the benefits of balance, healthy diet and regular, balance and healthy physical activities are……..

Good health brings healthy lifestyle.

            Give you activeness.

            Maintain normal weight.

            You are physically active and strong.

            Good health builds strong bones.

Problems of Unhealthiness….

          Due to unhealthiness some of the problems which you can face in latter age are…….

            High blood pressure

            Stress in life

            Overweight and fat

            Diabetes

            Sluggishness

            Illness

    share some thing about health and diet plan.

Health and Diet
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