Source of Healthy Fats that You Can Get From Food

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature and keep skin healthy. Consumption of fat as an energy source are still required.



The type of fat in foods such as trans fats, hydrogenated oils, saturated fat and some tropical oils, can cause