Girls with muscles| Weight Training for Girls

Oh good grief  I get sick of the media having a go at Jodie Marsh for her "new look". I don't particularly like the girl, but then again I've never met her, she might be lovely. But I do admire what she has done. She has radically changed her lifestyle, diet and exercise to make herself the fittest she can be. Yes the world of bodybuilding can not be the healthiest thing you can do to your body, due to extreme dieting shortly before the show and dehydration to draw out your muscles. But it sure is a hell of a lot more healthier than sitting on the couch eating chocolate and crisps.

Now because Katie Price has been photographed with a muscly man, the media are now scared she is going to end up looking like Jodie Marsh as well. I my honest opinion I agree when she is in competition and tensing then no its not a sexy look in my eyes, but when she is dressed up nicely in a dress, not tensing, she looks great, lovely and toned.

I hate that most girls are scared to do strength training because they are scared of getting muscles, but getting muscles will not mean you grow big, it means you become tight, not jiggling, not covered in cellulite. Girls should train more often, its a great rush to know you are just as strong as the next guy (literally). That you can lift a good weight, that you can do "man" pushups. Try it, you may surprise yourself.

What girls look like who weight train

Remember strong is sexy! Try adding some toning moves to your next workout! Don't be scared of those dumbbells!