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Hello, my name is Dave Soucy, owner of Perfect Fit Fitness Bootcamps and founder of Healthy Weight Inner Circle. If you’re like most of my clients, you’re reading this because you want to make a change in your life, and let me first congratulate you for taking this step. By taking the time to read this program, you are making a commitment to seek positive change in your health, fitness, and life. It is an investment that will pay off immensely for the rest of your life. This manual will provide you instruction for safe, simple, and effective exercises that you can do at home, most with little or no equipment. Make no mistake, fitness and weight loss takes effort, but with my instruction, if you are consistent with your fitness efforts, I know you can reach your fitness and weight loss goals. I don’t believe in those ‘lose 30 lbs in 30 days’ or ‘lose weight with no effort’ or ‘get six pack abs in six minutes’ rip offs that you often see advertised. Long term fitness and permanent weight loss does take effort, and you will need to challenge yourself with this program to see results. But, the effort you put in will pay off like no other. If you have tried diet after diet and always gained the weight back, or tried the latest fat burner and didn’t see results, you hopefully now understand that diets and magic pills will not provide long term weight loss and fitness. The truth is, you have to eat right and exercise. Forever. This is not a debate, and if you were hoping to find some magic secret in here that would give you instant weight loss without any effort, well, sorry about that. You’ve got the wrong book. But, if you are finally ready to commit to a healthy lifestyle that includes effective, simple exercises that you can do in the privacy of your own home, then you’ve taken your first step. If you’d like even more info on exercising, fitness, healthy nutrition, and weight loss, please visit our online fitness community at Healthy Weight Inner Circle.