Fitnes Guide

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Fitnes is a trm that is used to help define the ability to stay in the best physical shape. You may ask, then, "what am I staying in shape for?" to each person, this will be someting different. For most, its a matter if staying hesthy as long as possible. YOu see, yout body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the whole. then the machine won't run well and eventually won't run at all. If a car, for example, is well maintained for many years, it will last many years longer. If it isn't taken care of, for example you don't changer the oil in it, you cut several years off the life of the car. That's costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of you life when you don't take care of your machine (your body).