About Health

Tuesday, July 23, 2013

The Scary Truth About Vitamins

The Scary Truth About Vitamins

Everything you think you know about supplements is wrong, according to a new book Continue reading →

What You Donâ€™t Know About C-Sections

What You Donâ€™t Know About C-Sections

Turns out, it’s not so safe to streamline the delivery process Continue reading →

4 Tips for Using Nail Polish Strips

4 Tips for Using Nail Polish Strips

Let’s face it: Unless you’re a nail polish Picasso, your DIY manicure probably doesn’t look nearly as good as a salon job. And trendy nail art designs are even HARDER to pull off yourself. Enter nail appliqués: stickers made of a thin layer of nail polish with an adhesive back that flex to fit the contour of your nails. They give you perfectly patterned fingertips—without the wet mess. “Nail polish strips let you get creative and expressive without needing the artistic skills,” says Women’s Health beauty editor Jill Percia. “They’re edgy, cool, and fun!”

To apply nail polish strips, follow the instructions on the package and use these tricks from Percia:

1. Avoid crinkling
Slapping down the sticker over your entire nail can cause bubbles. Start at the base of the nail, then smooth down the rest as work your way to the tips.

2. Resize as needed
Appliqués peel easily if they’re too big—the strips shouldn’t touch cuticles or skin. Use a wood cuticle stick or a metal cuticle pusher to “slice” off the excess.

3. Prevent peeling
Fold the very tip of the sticker over the end of your nail to “cap” it. Covering the nail edge ensures that the end of the strip won’t peel off every time you touch something.

4. Keep it simple
With strips, sometimes less is more. Try doing an accent nail (either index or ring finger) on each hand and then paint the others with a solid shade.

Ready to try nail appliqués? Check out our 7 favorite designs:

L’Oréal Paris Colour Riche Nail Lingerie in Elite Chic, $8.95, (18 nails), Walmart.com

photo: L’Oréal Paris

NCLA Nail Wraps in Stephanie’s Galaxy, $16, (44 nails), ShopNCLA.com

photo: NCLA

Sephora Collection Nail Patch Art in Hippie Chic, $12, (18 nails), Sephora.com

photo: Sephora

Essie Sleek Sticks in Sneek-E., $10.25, (18 nails), Essie.com

photo: Essie

Sally Hansen Salon Effects Real Nail Polish Strips in Frock Star, $9.99, (16 nails), Drugstore.com

photo: Sally Hansen

Essie Sleek Sticks in Love to Love You, $10.25, (18 nails), Essie.com

photo: Essie

NCLA Nail Wraps in Gingham Style, $16, (44 nails), ShopNCLA.com

photo: NCLA

Thumbnail photo: Basov Mikhail

Phillips Colon Health Probiotic Caps Reviews

Phillips Colon Health Probiotic Caps Reviews

Probiotics are an effective way to control colon health, some experts say. All these microscopic organisms enter into the colon via items, such as Phillips Colon Health Probiotic bottles. They administer the stream of ingestion and also reduce the risk of a reach of items. For people who have stoppage, probiotics just like those found in Phillips Colon Health Probiotic Caps can have the capacity to provide assistance. Be that as it may, before buying this supplement, know how successful it is.

Phillips Colon Health Probiotic Caps are made to be used one and chance for every day. This item keeps 3 strains of fantastic small microorganisms, including lactobacillus gasseri, bifidobacterium bifidum, and also bifdobact erium longum. The supplement is sold with 30 bottles. Customers are encouraged to take one for every day as a precaution medicine. It doesn't assuage blocking or various illnesses immediately. This supplement backings general colon health. It helps in supporting the invulnerable frame-work to be more powerful, and prepared to battle off contaminations. This supplement is offered as drug for people experiencing accidental blocking, gas, bloated tummy, and also reduces bowels

From the day we were conceived there have been billions of small microorganisms staying in our digestive system continuously. Usually are accommodating, some do harm. To up-hold digestive health, the thought is to always keep a fitting equalize between the two. The point when there is lopsidedness, loose bowels, constipation/irregularity, bloating, and gas can result.

Probiotics are no frills micro-organisms that are relative to the good small microorganisms as of recently inside our form s. Prepare to us in most cases through health supplements and nourishments, these kinds of probiotics can restore intestinal equalize by improving the quantity of the aforementioned microbes which are helpful to us.

Intestinal offset is a sensitive thing, it might be irritated by:

An unlucky consuming methodology which does not provide the figure fitting nourishment
Age – the quantity of seem micro-organisms reduce since we get more advanced in years
Stress wreaks devastation on the digestive structure
Set out lays open us to destructive micro-organisms, especially in the water we drink.

The point when managed a regular program probiotics assist the digestive frame-work and help restore the change which is so considerable to exceptional health. Probiotics increment the amount of solid small microorganisms. Tests also have indicated that probiotics may underpin the invulnerable structure. In general, the usage of probiotics can make a scenario that is open to exceptional microscopic organisms.

The point when choosing a probiotic supplement, it’s crucial to choose 1 in which the exceptional microbes have a very high rate of survivability. In various statements, search things that assist assurance the microscopic organisms they are really conveying touch base in the digestive system vivified (like Phillips' Colon Health).

Phillips Colon Health Final Review

Phillips Colon Health Probiotic Caps don't accommodate prompt alleviation of the manifestations of obstruction. A few customers state that this supplement can cause them block age, which may be because of not depleting enough filament or liquids. It is a continuous medicine, needing every day utilization of a pill.

In spite of the truth that Phillips Colon Health Probiotic Caps won't help with beating immediate stoppage, it acts like a lifelong outcome. For many individuals, an unfortunate quality consumes less carbohydrates prompts torment and inconvenience from bloating, gas, and stoppage. Phillips Colon Health Probiotics does not eliminate all hazard of handling blockage, and it can't displace a sound consuming methodology, it can reduce the recurrence of indications. For various people, this techniques continuous reducing from distress. Use it when voyaging or as a general medication for colon problems.

Foods That May Put Your Colon at Risk

Foods That May Put Your Colon at Risk

You may want to steer clear of the snack aisle. Fatty, sugary foods are associated with the development of colorectal cancer, suggests a new study from the University of Edinburgh.

Researchers analyzed the diets of both healthy people and colorectal cancer patients (including over 170 foods) and found that high-fat and high-sugar foods (like chips and cakes) and sugary drinks were linked to a 18 and 12 percent higher cancer risk, respectively.

The researchers aren’t quite sure why, but one obvious guess is that the offending foods are higher in calories, says study coauthor Evropi Theodoratou, Ph.D. (A high-cal diet and obesity have both been linked to colorectal cancer in other studies.) Those gut-busting snacks accounted for 20 percent of the participants’ calorie intake in the study.

About 143,000 new cases of colon or rectal cancer will be diagnosed this year in the U.S. And while you can’t control some risk factors, like family history, you can manage others, like maintaining a healthy weight, exercising, not smoking, and sticking to two alcoholic drinks per day. To decrease your risk through diet, other studies suggest filling up on fiber, fruits, and vegetables, and limiting red and processed meats. Start with these 10 foods that prevent colon cancer.

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The Diabetes Test You Can Do Yourself

The Diabetes Test You Can Do Yourself

This health test is tailor-made for you: Men can predict their diabetes risk with a tape measure, according to a new Chinese study.

Researchers found that guys with a waist-to-height ratio of 0.5 or higher were more likely than those with a lower ratio to have either prediabetes or undiagnosed type 2 diabetes.

Study author Xiuying Qi, M.D., Ph.D., says this method may trump body-mass index and waist-to-hip ratio as a way to gauge visceral fat—the lard that lurks between your organs and disrupts your blood sugar.

To find your ratio, wrap a tape measure around your waist at the midpoint—between the bottom of your ribs and the top of your hip bones. Divide that figure by your height in inches.

Don’t like the number you’re seeing? Tell your doc. And to prevent diabetes in the first place, the answer is simple: The more you exercise, the better your body handles blood sugar and insulin, according to research from the University of Lausanne. Higher-intensity workouts—boosting the number of calories you burn per minute—make a significant impact in slowing the path to diabetes. Click here for the workout that will diabetes-proof your body.

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The Super Simple Way to Protect Against Stroke

The Super Simple Way to Protect Against Stroke

Couch potatoes, take note: A steady dose of exercise can slash your stroke risk, finds a new Australian study.

Researchers followed more than 27,000 middle-aged men and women for an average of 5.7 years and found that people who reported not exercising were 20 percent more likely to have a stroke compared to those who exercised at a moderate to vigorous intensity four or more times a week (classified as exercising to the point of breaking a sweat).

Men who reported working out only one to three times per week also had a great risk to suffer a stroke than those men who hit the gym more frequently.

Exercise is effective at lowering stroke risk because it reduces high blood pressure, obesity, and diabetes—all risk factors for stroke, says study author Michelle McDonnell, Ph.D., of the University of South Australia. The researchers believe sweat sessions can also improve the health of your blood vessels, preventing blockages in circulation and dissolving small blood clots that could go on to cause a stroke.

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